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Worthing K1 Kickboxing
Worthing K1 Kickboxing

Worthing K1 Kickboxing is a bespoke Kickboxing class run under Southern K1 Kickboxing. Committed to provide a fun friendly kickboxing training experience. Adult Classes starting from 13 years+ with kid’s classes soon to commence. Perfect exercise for those looking to get fit, or for enthusiasts looking to train and progress. Whether you are training to get in shape, training to learn a new martial art or training to fight and would like to represent us. Worthing K1 is the place for it! Worthing K1 run by Sensei Robbie Hoskins, Robbie is a new instructor to Southern K1 and has extended the clubs reach to Worthing. Robbie has 20+ years of martial arts experience including Karate, Ninjutsu and Kickboxing. All our Southern K1 instructors are fully qualified and insured. Class Times Monday 8pm – 9pm Wednesday 8pm – 9pm For more information visit www.southernk1.co.uk and be sure to visit us on social media. Facebook and Instagram @worthingk1

BOUNCE & BEATS
BOUNCE & BEATS

((BOUNCE)) is a 60 minute exercise class performed on mini trampolines, we divide the session into 40 minutes cardio and 20 minutes toning. With dance based choreographed routines you’re sure to burn calories and have fun! (Because you cant take yourself too seriously when you’re on a trampoline). We have two classes a week: BEATS is a percussion based workout using weighted drumsticks that emphasise the upper body, whilst still giving a full body workout. Its carnival style making this session joyful, wild and free for 45 minutes of rhythm fitness ! But don’t just take my word for it, Come along to class and see for yourself! Tuesday - 7PM - 8PM Thursday - 6.15PM- 7.15PM - BOUNCE Thursday - 7.30 PM - 8.15 PM - BEATS For more information pop over to our Facebook page Bounce Durrington and ask any questions you might have ! See you soon!

KICKS Free Football
KICKS Free Football

Durrington High SchoolThursdays, 7-8pm. Ages 12-19. The Boulevard, Worthing, BN13 1JX. (Sand-based Astro)

Clubbercise
Clubbercise

Brand New Clubbercise Class !!! Held every Wednesday evening at 7.30pm at Durrington High School